With the arrival of winter and its longer nights,?it’s?easy to feel less motivated, but staying well during the colder months is all about balance. Focus on simple steps like keeping active, connecting with others, and?making time?for yourself.?You can check?the?five steps to wellbeing?for?more advice.??

Remember,?you’re?not alone—we’re?here to support you whenever you need us.?

24/7 wellbeing support?

BOB体育登录网址_欧宝体育官网平台-APP|下载 dedicated wellbeing service is accessible via?The Student Hub,?here for you 24/7,?365 days?a year. Whether you are feeling?stressed?or just need someone to talk to, you can?get in touch with?the team by calling?02380 599 599,?using the online chat, or emailing?studenthub@soton.ac.uk.?

You can also come see us in person – The Student Hub is available across our campuses during the?opening times on the website, while the wellbeing service?is?available 24/7 for in person walk-ins via The Student Hub in Building 37 on Highfield Campus.?You will have a safe space to?talk?things through,?and our wellbeing specialists will help you work out the right next steps for you.??

Building your healthy habits?

To help you feel your best this winter, you can drop by one of our upcoming Healthy Habits events?and?find out more about?how to build and sustain lifestyle?habits such as being active and eating healthily, which will?support?your health and wellbeing going forward.?Freebies will include?recipe cards, free fruit, and other healthy surprises.??

You can chat to our experts at the following times and locations:??

• Monday 10 November, 15:00-18:00 – Archers Road Halls, Gateley Common Room?

• Tuesday 11 November, 15:00-18:00 – Wessex Lane Common Room (Boiler House)??

• Wednesday 12 November, 15:00-18:00 – Glen Eyre Halls Main Common Room??

• Thursday 13 November, 15:00-18:00 – Hartley Library Foyer??

• Friday 14 November, 15:00-18:00 – NOCS Café?

Be Active

With a free weekly programme of beginner-friendly sessions ranging from run clubs?to yoga and fitness classes, badminton, pickleball, and climbing,?the Be Active programme can help you discover your new?favourite?wellbeing boost. The sessions?don’t?require any membership or commitment and are run by Student Ambassadors. All?equipment?you need is provided.??

If you would like to get involved, you can find the full programme of Be Active sessions, including times and locations,?on the?MyBOB体育登录网址_欧宝体育官网平台-APP|下载?app.??

Moves+ app??

A free app for UoS students, Moves+ turns your everyday activity into rewards by tracking walking, running, cycling, and swimming and transforming them into points. Even something as simple as a walk to your next lecture can add to your points balance. Taking part in challenges can also boost your balance and help you get to your next reward faster – this November, there are various challenges to get involved in, such as a Movember 5k challenge, helping to recognise Men’s Mental Health Month.??

Available rewards include free hot drinks at University Campus Kitchen outlets,?branded University?of BOB体育登录网址_欧宝体育官网平台-APP|下载 water bottles,?and more.??

BOB体育登录网址_欧宝体育官网平台-APP|下载 the Moves+ app (available for iOS and Android), search for University of BOB体育登录网址_欧宝体育官网平台-APP|下载,?and log on using your?University?email address?to start exploring and gaining points.??